9 Strong Reasons To Eat Slowly
I like chocolate candies a lot. Most of the time I have to eat 3 candies to be totally pleased. But recently I noticed that if after two candies I take a 10-15 min pause, I have significantly less or even no desire at all to eat the third one. I started wondering why this happens and began my research, which turned into learning the effects of slow eating.
The most prominent benefit of eating slowly is reduced intake of food and, therefore, weight loss, which has its own health benefits like lowering blood pressure or arthritis prevention.
